Shift Your Mindset to Achieve your Career Goals in 2017

Shift Your Mindset to Achieve your Career Goals in 2017

A recent article in the New York Times described how the coach of the NY Knicks has been providing the team with mindfulness training with the goal of optimizing their athletic performance.  The idea of mindfulness is somewhat nebulous depending on personal preferences: it can take the form of meditating, writing in a daily journal, or creating an awareness to stay in the present moment.  It has the potential to calm racing thoughts and focus our intentions. 

Read More